Announcement Welcome to the Wellbeing Forum and Disclaimer - please read prior to using this forum

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Administrator
Welcome to the MSO Wellbeing Forum.

This forum is part of MSO's initiative to contribute towards increasing the awareness of wellbeing strategies and resources. It is widely acknowledged that both studying and working in healthcare can pose many challenges - as has recently been highlighted by the COVID-19 pandemic.

Through this forum, we are hoping to raise awareness of, and discuss resources on, a range of topics relating to wellbeing - from mindfulness, exercise, sleep, and lifestyle changes to peer and mentor support systems. We will aim to update this forum with regular articles and content but feel free to also start your own threads with questions and discussions and to share your thoughts and strategies. Please remember to use prefixes to denote threads appropriately (e.g [Question], [Discussion], [Strategies/Routines], [Resources]) to help this forum be more user-friendly. If you have any feedback/questions/comments/suggestions for this please do not hesitate to use the Contact Us page to let us know.

Please note that ultimately this forum and the content within it is for general educational purposes. It is not intended to be personalised or specific health advice. We would recommend seeking the advice of appropriately qualified healthcare professionals within your own location regarding any specific health concerns for yourself, your family members, loved ones, friends, and colleagues. By being a member or reader of this site, you hereby agree that any decisions made on your part, whether related or unrelated to content in this forum, is done so at your own risk.

Specifically with regard to Mental Health - please do not hesitate to reach out for help through the resources listed below - these professional organisations are there to help.

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