Hot Take: but I didn’t do any shadowing for my medical school interviews, however I did do some volunteering in a semi medical but not really related area. I would say making ‘a story’ out of your life experiences contributes more positively in an interview l. For example, as a child I received the services from the charity I volunteered at later and I talked about that. I think you want to show long term commitment rather than short term. But if shadowing inspires you to go out and do something, that’s worth talking about IMO.